Are you ready to spice up your daily winter routine? Herbs and spices have been used to improve overall health and wellness for thousands of years. They can help reduce inflammation, improve skin, but the best part about incorporating these natural ingredients is you probably already have them all on hand.

We’ve rounded up our top 3 herbs and spices that are good for your tastebuds and your health:



 Turmeric is a brilliant yellow spice commonly used in curry dishes and has become a trendy superfood for its potent anti-inflammatory effects. It contains several compounds with medicinal properties, the most important of which is curcumin. This powerful antioxidant helps prevent or delay cell damage caused by free radicals, which are often linked to diseases, including heart disease and cancer. So, as well as turmeric being a powerful spice to improve your health, it’s also a great excuse to make a warm and cozy curry! 


Ginger to reduce swelling

 Ginger is among the healthiest (and most delicious) spices on the planet. It can be used fresh, dried, powdered, even juiced to help reduce inflammation and swelling – like turmeric.  

Given their anti-inflammatory properties, turmeric and ginger are among the natural botanicals infused in our Flex CBD wellness pour. Flex is designed to support the flow of movement before physical activity or after exercise during recovery, or whenever you need a boost of vitality.

Black Pepper to support digestion

Black pepper is one of the most commonly used spices in the kitchen. It comes from the dried, unripe fruit of the native Indian plant Piper Nigrum. In addition to adding flavour to food, black pepper can act as an antioxidant, boost nutrient absorption and  promote digestion.

Black pepper is infused with apple cider vinegar, lemon, ginger and Piper Nigrum in our Immerse CBD wellness pour. Immerse is designed to elevate your mood and foster a feeling of renewal. 

Nurture your body and mind, and sip your way to wellness by purchasing your wellness pours today at www.shopcbyd.com.